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Weekly Roundup: Recipes Starring Chia Seeds

Chia Seed Pudding

Remember Chia Pets? Their “hair” was made from sprouted chia seeds, which are novelty no more. Chia is taking over supermarket shelves, coming into its own as a healthy ingredient with diverse applications. Dry, it feels like poppy seeds, but when wet it produces a gel coating, making the seeds slip and slide inside your mouth. Chia doesn’t pack much of a flavor punch—it’s subtly nutty, less so than flaxseed—but when it comes to nutritional value, watch out: according to the USDA website, chia has 9.8g of fiber and 4.7g of protein per ounce. It’s also a good source of calcium, phosphorous, magnesium, omega-3 and omega-6 fatty acids, with no cholesterol or trans fat. Make cooking with chia your pet project this week:

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What We’re Cooking: Cardamom Delights

Cardamom Milk Pudding

Cardamom is precious: one of the three most expensive spices by weight, along with saffron and vanilla. Its aroma is distinct, yet hard to describe. It’s a little bit spicy, a touch citrusy, a slight bit sweet and anise-like—maybe. In concert with fellow warming spices cinnamon or nutmeg, it smells like Christmas to me, especially when brewed in Spiced Milk Tea. You’ll want to wrap your hands around a steaming glass, bend your head and drink in the intoxicating scent before taking a sip. A lactose-free version, just as heady, can be made with soy or almond milk.

Indigenous to India and popular in Scandinavia, cardamom may be yellow-green, white, or brown. The seeds can be separated from the pods; both components are assertive enough to flavor a braise. You can get the seeds pre-ground, which is what you’ll want if Cardamom Sour-Cream Waffles suit your fancy, but act fast. The seed loses its flavor much faster once liberated from the protective pod. Try the waffles for breakfast with tart fruit preserves, like lingonberry, as homage to Sweden.

This week I’m most excited to revisit Paul Grimes’s bold Lamb Spice Rub, featuring white cardamom pods toasted in a dry skillet. Coriander, cumin, yellow mustard, salt, ginger, hot pepper flakes and nutmeg round out a complex crew, creating the perfect complement to lean meat. And, of course, there’ll be cardamom for dessert. The ingredient is front and center in Cardamom Milk Pudding (above), a silken five-ingredient variation on muhallebi, a Middle Eastern delicacy.

What’s your favorite way to use cardamom?

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The Wonders of Tapioca

Orange Tapioca Pudding

Photo: Romulo Yanes

One of my go-to suppers is a spicy Southeast Asian–inspired soup with chicken (or fish balls, if I’ve recently been to Bangkok Center Grocery in New York’s Chinatown), chiles, lemongrass, Kaffir lime leaves, lime juice, and galangal. It’s not unlike this Thai-Style Chicken Soup with Basil, except I usually add noodles to make it a complete meal. You’re probably wondering what the comely dessert pictured above has to do with a Thai-style soup, so I’ll tell you—it’s nearly tasteless yet transformative tapioca. Tapioca is made from the cassava root and finds its way into puddings like the Orange Tapioca Pudding seen here, the pearls in Taiwanese bubble tea, as a thickener in pie fillings,  and, in the case of my soup, tapioca noodles that release starch and give the dish a hearty, stew-like body.

Are you a tapioca fan? How do you use it?

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